Depression

Depression can feel like a heavy fog—making it hard to connect, feel joy, or even get through the day. You might be exhausted, overwhelmed, disconnected from yourself or others, or simply tired of pretending you're okay.

At Luminations Psychotherapy, we approach depression with empathy, not judgment. Our therapists create a space where you can talk openly about what you're experiencing—whether it’s sadness, numbness, shame, or hopelessness. Together, we’ll explore the roots of your pain, identify patterns that may be keeping you stuck, and help you reconnect to your sense of self, meaning, and possibility.

We draw from psychodynamic and relational therapy approaches, which means we look at how your past experiences and relationships may be shaping how you feel and relate to others today. Through a trusting, consistent therapeutic relationship, we work with you to uncover unconscious patterns, build self-awareness, and create space for emotional growth and lasting change.